One of the best ways to promote your own personal training and coaching business is to show your clients real-life examples of your own successes. This is even more important if you are sponsored by particular sports brands or supplement companies, as you'll be able to testify to the quality of the products and show first hand how effective or practical they can be. Using social media is also another great way to gain new clients, especially if you create regular updates using a personal health blog, giving people the chance to join you on your fitness journey.
Kayaks and canoes can offer a world of fun for the entire family. Their small size, light weight and easy manoeuvrability make them the perfect vessels to use for exploring your local beaches, river ways and lakes with relative ease. As such, knowing the basics about how to safely operate a canoe or kayak is incredibly important. This includes recognising safe conditions for kayaking, knowing how to prepare for different elements and knowing how to minimise any potential risks before you go out.
Summer is cricket season, and if you're a budding batsman, you'll need the right cricket bat to make sure that you perform at your best. Here's how to choose the right cricket bat.
Size and materials
Generally speaking, the taller you are, the longer the bat you'll need in order to be comfortable when you play. If you choose a bat that's too short, you'll find yourself leaning over and reaching for the ball, which could cause a back injury.